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Sarah Curry, MS, RD

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WHAT YOU NEED TO KNOW ABOUT VITAMIN D
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WHAT YOU NEED TO KNOW ABOUT VITAMIN D

BySarah Curry, MS, RD

time to read 3 min Why do you need it? In February we talked about Calcium- a vitamin critical for bone health- and how to get enough of it when dairy is off the table.  Today we are going to  hit on Vitamin D, another big player in bone health that we need to pay attention to. The body makes Vitamin D when the sun…

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THE ULTIMATE GUIDE TO CALCIUM & THE DAIRY FREE DIET
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THE ULTIMATE GUIDE TO CALCIUM & THE DAIRY FREE DIET

BySarah Curry, MS, RD

time to read 5 min This is a complete guide on calcium and the dairy-free diet- why we need it, how much we need, where we can get it, and what can thwart our attempts at getting what we need. Non-dairy calcium sources abound, but you need to be intentional and informed.

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THE DISHLIST (a monthly compendium of food-related greatness)- 8.1.15

BySarah Curry, MS, RD

time to read 2 min THE DISHLIST is a monthly compendium of food-related greatness. Articles, videos, and products that I’ve found helpful, and think you will to.

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THE TRUTH ABOUT HEALTHY EATING
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THE TRUTH ABOUT HEALTHY EATING

BySarah Curry, MS, RD

time to read 6 min If you are reading this, you likely have some interest in health and wellness.  You poor, poor soul.   You are unwittingly taking on the challenge of becoming scientist, detective, and lie-detector – working to discern what is actually helpful amongst the rubbish healthy eating facts hurled at you from the internet, chiropractors, health food…

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