WHY THAT BIGGEST LOSER STUDY IS SO SHOCKING AND WHY IT ISN’T ALL AT THE SAME TIME

WHY THAT BIGGEST LOSER STUDY IS SO SHOCKING AND WHY IT ISN’T ALL AT THE SAME TIME

time to read 3 min Well, the health & wellness sector of the internet world blew up this week over the Biggest Loser study.  In case you missed it, researchers looked at contestants from Season 6 of the Biggest Loser.  They wanted to know how their resting metabolic rate (how many calories burned when at rest) changed in the years following…

THERE’S A SCIENTIFIC REASON YOU WANT TO CHOOSE COOKIES OVER CARROTS AT NIGHT

THERE’S A SCIENTIFIC REASON YOU WANT TO CHOOSE COOKIES OVER CARROTS AT NIGHT

time to read 3 min Nowadays my morning beauty routine consists of  brushing my teeth and wiping yesterday’s mascara from underneath my eyes.  I deem this as bright-eyed and bushy tailed as I’m going to get, considering I haven’t had a decent night’s sleep since December 2014.  A small price that I’m happy to pay for getting to be a mother,…

THE QUICK & DIRTY ON THE ANTI-INFLAMMATORY DIET

THE QUICK & DIRTY ON THE ANTI-INFLAMMATORY DIET

time to read 3 min At the get-go, let me say that when I say the word “diet”, I don’t mean diet in the Atkins/juice/paleo/1500 calorie/grapefruit/macrobiotic sense of the word.  You know I hate diets.  When I talk about the anti-inflammatory diet, I’m referring foods that will act as a shield against the environmental, physical, and emotional stressors that bombard our…