Note: The low-FODMAP recipes are for my clients in the early stages of our IBS counselling. If you’ve run across this page and aren’t working with a dietitian- please, do not do the FODMAP diet on your own. It can cause more harm to your gut if you do the process incorrectly!
time to read 2 min Los Angeles has so many ethnicities (and with it languages and flavors) packed into it’s city borders, you may think that a Moroccan stew is an influence of all that went on back home. In actuality, however, the inspiration comes from this very Atlantic-wrapped tiny isle. The first week of our officially living in the UK,…
time to read < 1 min Creamy. If there’s anything I miss about dairy, it’s creaminess. Melted cheese, ice cream, whipped cream…the glide of a creamy spread across my tongue and the pleasure part of my brain lights up like the Fourth of July. Unsurprisingly, the last recipe by Michelle Gutierrez was a hit. Today she graces the blog with a Creamy Horseradish…
time to read 3 min Early post this week as moving day is Monday and we are up to our eyeballs in boxes. This week I have an oat-free granola for those of you with celiac that react even to the oats that claim to be gluten free. It’s PACKED with calcium, too- which, as we learned last week is crazy important if you have a sensitive gut.
time to read 2 min Contributing chef, Michelle Gutierrez, brings you a Vegetable Chop Salad with a dairy-free Creamy Avocado Dressing. It’s as gorgeous as it is tasty, AND it’s approved by 6-year-olds- well known for telling the cold, hard truth in matters of food.
time to read 2 min If buckwheat was my darling of ancient grains this month of January, I can see February filled with farro. Whoa! You just witnessed the birth of a hashtag, my friends. #farrofebruary, anyone?
This one-dish meal is comforting, warming, nourishing. The softened leek and farro grains create a creaminess that would knock the socks off the most ardent dairy lover.