When we go on diet after diet, it can really warp our sense of what is actually healthy. These are some resources about how to use a non-dieting approach to health.
Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.
Intuitive Eating Workbook
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time to read 4 min The Diet Cycle is easy to get pulled into. It starts with a family member’s comment, a waist trainer ad popping up on your feed, your jeans cutting in. You diet to lose a little, are feeling pretty good about your weight loss success, then your “willpower” cracks, and you binge. Eventually you regain the…
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