THE DIET CYCLE – WHAT IT IS AND HOW TO BREAK FREE
time to read 4 min The Diet Cycle is easy to get pulled into. It starts with a family member’s comment, a waist trainer ad popping up on your feed, your jeans cutting in. You diet to lose a little, are feeling pretty good about your weight loss success, then your “willpower” cracks, and you binge. Eventually you regain the…