IBS can feel like it’s taking over your life. Here are a few resources to help you manage this complex condition. You’ll find help for IBS management, delicious recipes, and more.
Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.
time to read 3 min One of the most common frustrations of the eating disorder clients I work with is gut problems. Bloating, diarrhoea, constipation, nausea, and abdominal pain are frequent points of discussion in session. At times, healthcare providers have been dismissive of these symptoms- assuming they are an excuse to restrict. There is a growing body of evidence,…
time to read 2 min The FODMAP diet hasn’t been around as long as others in the family of Therapeutic Diets we have in our toolbag. Nutrition Science as a field has been around since the 1920s. FODMAPs, at the time of this writing, are only a wee 6-year-old on the block. When you start the FODMAP diet, your searches…